Self-Esteem
Maybe you feel like nothing you do is ever enough, or you struggle to believe in your own worth.
You might downplay your achievements, silence your needs, or carry a heavy inner critic that keeps you from moving forward.
You are capable of recognizing your value - without settling for less than what you deserve.
Does this sound like you?
Constant negative self-talk or doubting your abilities
Difficulty accepting compliments or believing good things about yourself
People-pleasing, perfectionism, or avoiding conflict at all costs
Comparing yourself to peers and feeling “behind”
Basing your worth on achievements, productivity, or others’ approval
What Causes Low Self-Esteem?
Low self-esteem often develops from early messages (whether explicit or subtle) that who you are isn’t enough. Maybe your achievements were never celebrated, or mistakes were criticized harshly. Cultural and social expectations also reinforce the idea that your worth must be earned through success, appearance, or relationships.
As a result, those with low self-esteem often seek the approval of others to feel like they’re “enough.” They may also engage in behaviors that don’t align with their own needs and values, in an attempt to be accepted. They may struggle with negative self-talk and avoid opportunities for fear of failure.
Therapy can help to process these harmful memories and rewrite the narrative.
How Does Therapy Improve Self-Esteem?
We’ll identify and challenge the old narratives that fuel your inner critic. Using Cognitive Behavioral Therapy, Internal Family Systems, and relational therapy, you’ll start to build a more balanced, compassionate view of yourself. Over time, you’ll learn to set boundaries, trust your own voice, and feel worthy outside of constant proving and performing.
Progress Might Look Like:
Speaking to yourself with more compassion and less harsh criticism
Recognizing your strengths and accomplishments without minimizing them
Setting and maintaining healthy boundaries
Making decisions based on your values rather than fear of judgment
Feeling more confident showing up authentically in relationships, work, or school
“Donnie shows up in a sincere and authentic way. She creates a safe space for those who are struggling with body image and experiencing a lack of confidence. Donnie uses her knowledge and tools to help you gain the confidence you deserve to have.”
-Amanda Aguilera MA, LPC, NCC
Get Started
Book a free, 15 minute consultation call! If you have other questions, fill in my client application form and I will get back to you within 1-2 working days.