FAQ

Schedule a phone consult with me! Click here. During the consult, we’ll discuss your goals for therapy, review rates, and I can answer any questions you may have. If it’s a good fit, we’ll move forward with scheduling your intake session!

I am in-network with Aetna and Northwell Direct. I am out-of-network with all other insurance providers; however, I accept out-of-network benefits. Click here for more information.

Private pay rate is $150 per session. You may be eligible for out-of-network reimbursement. Click here for more information.

Sessions are typically once per week for 45 minutes. This allows us to develop the therapeutic relationship and get clear on your goals. If you’d like to meet bi-weekly due to financial constraints, we can discuss.

Therapy isn't always a straight line, but there are signs that the process is helping. You might notice:

• You’re more aware of your emotions, needs, and patterns.

• You’re reacting to stress differently—or feeling more equipped to handle it.

• You're setting boundaries or expressing yourself in ways that feel more aligned with who you are.

• You feel seen, supported, and challenged (in a good way!) during sessions.

• Even on tough days, you have tools to cope or a deeper understanding of what’s going on.

Progress doesn’t always mean feeling better immediately. It can also mean feeling more at first as you uncover and process things. But over time, you’ll likely notice a greater sense of clarity, self-trust, or movement in the direction you want to go.

Fill out the contact form. I’ll get back to you in 24-48 hours.