Stop overthinking, comparing, and shrinking yourself.
Hi, I’m Donnie.
I’m a therapist - and someone who understands how easy it is to get stuck in patterns that don’t make sense.
You might look like you have it together…but internally, it feels like:
Questioning your worth. Overthinking your relationships. Feeling like “good enough” is always just out of reach
Even when you’re self-aware, these patterns can still take over.
My work focuses on helping you understand WHY this is happening - and giving you the tools to actually change it.
So you can feel more grounded, more secure, and more like yourself.
I’m a Licensed Clinical Social Worker serving clients in New York and Vermont.
Who I Help
This might sound familiar:
Replay conversations in your head for hours
Feel secure one minute, then spiral the next
Compare yourself to other women and feel like they’re more confident, more attractive, more chosen
Pick yourself apart in photos or feel like your body determines your worth
Stay longer than you should…hoping it’ll finally feel different this time
How I Can Help
I help Gen-Z and Millennial adults break out of these patterns and build real self-worth…the kind that isn’t dependent on relationships, appearance, or external validation.
Anxiety & Overthinking
Learn how to manage overthinking and feel more grounded in your mind and body.
Relationships & Attachment
Build relationships that feel secure, clear, and mutual, instead of confusing or anxiety-driven.
Body Image & Confidence
Stop letting your body determine your worth or how you feel about yourself.
Self-Worth & Identity
Reconnect with who you are, outside of other people’s expectations or validation.
This is therapy that actually helps you break the patterns—not just talk about them.
You don’t have to keep doing this alone.