Body Image Therapy in New York
Break the cycle of overthinking, comparison, and never feeling “good enough.”
Are you constantly overthinking, comparing yourself, and questioning your worth—even when everything looks “fine” from the outside?
If body image struggles, low self-worth, or anxious attachment patterns are keeping you stuck in your head or in relationships that don’t feel good, therapy can help.
Individual therapy for adults
Offering virtual sessions in NY & VT
Who I Help
This might sound familiar:
You replay conversations in your head for hours
You feel secure one minute, then spiral the next
You compare yourself and feel like you’re falling behind
You pick yourself apart in photos
You stay longer than you should, hoping it’ll feel different
How I Help
I help Gen-Z and Millennial adults break out of these patterns and build real self-worth…the kind that isn’t dependent on relationships, appearance, or external validation.
Anxiety & Overthinking
Learn how to stop overthinking and feel grounded in your mind and body.
Relationships & Attachment
Build relationships that feel secure, clear, and not anxiety-driven.
Body Image & Confidence
Stop tying your worth to your body or appearance.
Self-Worth & Identity
Reconnect with who you are—outside of validation or expectations.
Hi, I’m Donnie.
I’m a therapist - and I help people break patterns that don’t make sense, even when you’re self-aware.
You might look like you have it together… but internally:
You question your worth
Overthink your relationships
Feel like “good enough” is always out of reach
My work focuses on helping you understand why this is happening, and giving you real tools to change it.
