Body Image Therapy in New York
Therapy for Gen Z and Millennial women struggling with body image, food and exercise guilt, and appearance anxiety.
Develop a healthier relationship with yourself beyond beauty standards.
Individual therapy for adults
Offering virtual sessions in NY & VT
Who I Help
This might sound familiar:
You replay conversations in your head for hours afterward
You feel confident one day, then spiral the next
You compare yourself constantly and feel like you’re falling behind
You pick yourself apart in photos before anyone else even sees them
You stay in relationships, routines, or situations longer than you should because being alone feels worse
You’re self-aware… but still feel stuck in the same patterns
I help Gen-Z and Millennial women stop tying their worth to appearance, relationships, productivity, or external validation — and start feeling more grounded, confident, and like themselves again.
What We’ll Work On
Anxiety & Overthinking
Learn how to stop overthinking and feel grounded in your mind and body.
Relationships & Boundaries
Build relationships that feel secure, clear, and not anxiety-driven.
Body Image & Self-Worth
Stop tying your worth to your body or appearance.
Identity + Confidence
• • I help Gen Z and Millennial women with body image concerns, food and exercise guilt, and appearance anxiety so they can develop a healthier relationship with themselves beyond beauty standards.
Your self-worth was never supposed to depend on how well you perform being “enough.”
Not enough for beauty standards.
Not enough for relationships.
Not enough for social media.
Not enough for everyone else’s expectations.
Therapy can help you step out of that cycle and reconnect with yourself outside of comparison, shame, and constant self-monitoring.