Free · Body image
The Body Image Reset
A seven-page workbook with five sections for working through body-image thoughts. About ten minutes.
Free PDF · immediate download
A guide & workbook by Donnie Newman, LCSW
The Algorithm Reset
When scrolling turns into comparing, start with your feed.
You don’t have to delete Instagram to feel better about using it. This guide helps you see what your feed is doing, reset what shows up, and build habits you can return to when scrolling starts to feel heavy again.
Buy now · $26.06One-time $26.06. Secure checkout with Stripe.
- Length
- 21 pages
- Process
- Six parts
- Time
- About 20 min
- Formats
- PDF + HTML
The full workbook is delivered after checkout
What’s inside
A reset you can actually use.
Read the six parts in order the first time. After that, come back to the check-ins and settings that fit what you are noticing that week.
01
Notice the pattern
Start with a self-scored check-in and spot what your feed brings up before you change a setting.
02
Reset what you see
Work through a practical 72-hour reset, then retrain your feed around what you actually want in it.
03
Make it stick
Use boundaries, weekly check-ins, bonus challenges, and an Instagram settings reference after the first read.
From noticing thoughts to changing your feed
Noticed the pattern? Work on what keeps bringing it back.
Paid · Social media
The Algorithm Reset
A 21-page guide and workbook about noticing your feed, changing what you see, and building habits around scrolling. Six parts, about 20 minutes to begin.
PDF + fillable HTML · one-time $26.06
A look inside · Part 2
Ground yourself before you respond.
One page from the guide offers a pause before changing a setting or continuing to scroll.
In Part 2, the guide invites you to pause, notice your physical response, and use grounding before responding to a difficult post.
After checkout
Your copy, your way.
Download the print-ready PDF or the HTML copy with fields you can type into. The PDF is also sent to the email you use at checkout, so you have another copy to keep.
Do I need to delete social media?
No. The workbook is built for the apps you are actually going to keep using.
Is this therapy?
No. This is an educational guide and self-reflection tool, not therapy, diagnosis, or treatment.
What if I need more support?
You can contact Donnie or book a free consult.
The Algorithm Reset
Start with the feed you have.
Six practical parts. Twenty minutes to begin. Come back whenever you need to reset.