Therapy for Millennials & Gen Z
Break old patterns. Build self-worth.
Licensed in New York • Telehealth Provider for Vermont Residents
You don’t have to keep choosing relationships, habits, or versions of yourself rooted in fear, comparison, or old attachment wounds.
Real change starts with understanding your patterns — and finally trusting yourself.
You’re not ‘too much’ or ‘not enough.’ You’re someone who deserves to feel seen and chosen - starting with yourself.
You deserve relationships, confidence, and a life that don’t make you question your worth.
Self-doubt doesn’t get the final say. You do.
My Mission
Welcome! I’m Donnie - therapist, human, and someone who knows how heavy it can feel to carry the weight of other people’s expectations.
If you’re here, you might be tired of battling your reflection, feeling anxious under constant pressure, questioning your worth in relationships, or wondering why “good enough” never feels like enough.
My mission is simple: to help young adults feel grounded in who they are, heal the beliefs that keep them stuck, and confidently choose relationships and lives that feel secure, aligned, and authentic.
Therapy with me isn’t about fixing you. It’s about remembering you were never broken.
Who I Work With
I work with Millennial and Gen Z adults navigating anxiety, relationship patterns, self-doubt, and the pressure to have life “figured out.”
Many of my clients look confident on the outside but feel overwhelmed internally — caught between wanting deeper connection and fearing they’re “too much” or “not enough.”
Together, we untangle the past experiences shaping these cycles and rebuild a stronger sense of self.
I currently serve clients located in New York and Vermont via secure telehealth.
What I Treat
How I Can Help
You’re not meant to navigate this alone. In therapy, we’ll explore:
Relationships & Attachment
Why you’re drawn to certain partners, why conflict feels triggering, and how past relationships influence the ones you choose now.
Learn to set boundaries, communicate clearly, and choose connections that feel safe and mutual.
Self-Worth, Confidence & Identity
If you’ve spent years adapting, performing, people-pleasing, or minimizing your needs, we’ll rebuild your sense of self so you can show up authentically — not as the “chill girl,” the fixer, or the overthinker.
Anxiety & Overthinking
Learn how your body responds to stress, slow the spiral, and build tools to regulate in the moment.
Together we’ll use CBT, IFS, somatic work, and attachment-based therapy.
Body Image & Social Media Pressures
If your inner critic sounds like the algorithm, we’ll challenge comparison, honor your lived experience, and create a healthier relationship with your body and self-image.
Breaking Generational & Relational Patterns
Undo what you learned in survival mode, and rewrite the patterns you don’t want to pass forward.
“Donnie is an incredible therapist; full of empathy and warmth; she makes you feel right at home. Through her relational approach, she supports clients in healing body image, finding inner confidence, and improving the most important relationship - the one with themself. I highly recommend Donnie for young adults who are ready to start therapy!”
-Elizabeth Allen, LCPAT
