Stowe, VT
When exercise stopped being movement and became math.
Virtual therapy for Stowe, licensed in Vermont for telehealth. The first fifteen minutes are free.
Sessions here are by video. My Vermont license is a telehealth license, so there is no Vermont office. You need to be physically in Vermont at session time.
Fifteen minutes, free, and nothing to prepare.
Prefer to call or text? 631-371-4888
- Sessions
- Virtual only. Licensed in Vermont for telehealth.
- Requirement
- Be physically in Vermont at session time.
- Focus
- Exercise guilt, food rules, body image and perfectionism.
- Payment
- Private pay for Vermont clients, with a sliding scale available.
Why people here get in touch
Somewhere active, and a rule you cannot skip.
In places built around being outdoors, a great deal of disordered exercise passes as ordinary enthusiasm. Everyone trains, everyone tracks something, and a person compensating for what they ate or moving through an injury because stopping is unthinkable looks like a committed athlete rather than someone stuck.
The distinction that matters is not how much you do, it is whether you are allowed to stop. If a missed day produces guilt, or if movement is arithmetic against food rather than something you want to do, that is worth examining regardless of how normal it looks from outside.
How it works
The practical details.
Stowe sits beneath Mount Mansfield in northern Vermont and its year round life is organized around the outdoors. Sessions are by video, which also means a weekly appointment does not depend on the roads or the season.
Everything else is the same as it would be in a room: the same length, the same weekly rhythm, the same work. The consult is free and it is a conversation rather than an assessment.
Common questions
Asked by people in Stowe.
- Will you tell me to stop exercising?
- No. The aim is that movement becomes something you choose rather than something you owe. What changes is usually the rules around it, not the activity itself.
- How do I know if my relationship with exercise is a problem?
- A useful test is what happens when you cannot do it. If a missed day produces real guilt or anxiety, that says more than the amount of training does.
- Do winter roads affect appointments?
- Not at all, which is one of the practical arguments for video. Sessions continue in weather that would make a drive unwise.
What I work on
The work itself, wherever you are.
Fifteen minutes, before you decide anything.
A free consult for anyone in Stowe. It is a conversation about what is going on and whether working together makes sense, with nothing to prepare.
Prefer to call or text? 631-371-4888
Insurance accepted for select New York plans: Aetna, Northwell Direct, UnitedHealthcare and Optum. Private pay and sliding scale available everywhere, including Vermont.