SUMMER BODY IMAGE RESET
Summer’s coming.
And instead of feeling excited, you’re already thinking about:
what you’ll wear
how your body will look
and how to avoid being seen
This is for the women who learned how to be “acceptable” before they learned how to be happy.
You don’t need a summer body.
You need to stop letting your body control your summer.
You’re canceling plans because nothing looks right
You’re hyper-aware of your body at the beach or pool
You’re avoiding pictures or obsessing over every single one
You’re comparing yourself to every girl on vacation
You’re telling yourself “I’ll enjoy summer once I fix my body”
And somehow… summer ends up feeling like something you just survived, instead of something you actually lived.
The problem isn’t your body.
It’s the pressure to be seen in it.
Summer just amplifies everything:
- more skin
- more comparison
- more attention
So of course your thoughts get louder.
Body image healing isn’t about forcing confidence in those moments.
It’s about learning how to exist in your body
without it determining your mood, your plans, or your worth.
This isn’t another “get summer ready” plan.
This is the Summer Body Reset.
You’ll learn:
Course 01Body Neutrality + Self-Worth
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.
Course 02Nervous-System informed tools
Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.
Course 03Weekly challenges
Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.
Confidence
Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.
By the end of this group, you’ll be able to:
go to the beach without your entire mood depending on your body
wear the outfit without overthinking it for hours
be in pictures without immediately picking yourself apart
stop comparing yourself every time you go out
actually enjoy plans instead of mentally checking out
feel like you’re in your life again
You’re not doing this alone.
You’re in a group of girls who get it —
the overthinking, the comparison, the “I’ll be happy when…”
Every week, we’ll have real-life challenges like:
wearing the outfit you’ve been avoiding
going somewhere without “fixing” your body first
giving compliments that have nothing to do with appearance
posting the picture instead of deleting it
This is where you stop sitting out your life
and start participating in it.
Q and A
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You’re allowed to have health goals. We just remove the shame, pressure, and self-worth attached to them.
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That’s exactly why this exists. We’re working through it in real time, not avoiding it.
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Perfect. This isn’t for confident people — it’s for people who are done feeling stuck.
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No pressure. You can move at your own pace — but most people want to once they feel safe.
Logistics
Details:
📅 Start date: [insert date]
🕒 Time: [insert time + timezone]
📍 Location: virtual (NY + VT clients)
⏳ Duration: [ex: 4 weeks / 6 weeks]
👯♀️ Group size: limited to keep it intimate
💰 Investment: [price]
This is for you if you’re ready to stop waiting until you feel “better” about your body to start living your life.