If you can’t stop thinking about your body, this will help.
A 10-minute reset to get out of a body image spiral
(without forcing yourself to “be positive”)
Inside the guide:
how to interrupt a body image spiral in real time
a simple way to get out of your head
realistic tools (no toxic positivity)
If this sounds like you:
your mood changes based on how your body looks
you overthink outfits, photos, or plans
you feel stuck in your head about your appearance
I’ll also send more tools like this, plus updates on upcoming workshops and deeper support.
Created by Donnie Newman, LCSW | Body Image Therapist