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THERAPYwith Donnie

Free workbook

The Body Image Reset.

A short workbook for the moments you cannot stop thinking about your body. It is free, there is no course at the end of it, and it takes about ten minutes to work through.

The workbook downloads straight away. Donnie will know you took a copy so she can follow up, and your details are not sold, shared or added to any other list.

Soft blush and cream linen in gentle overlapping folds, lit from the side by clean daylight.
Format
Seven pages, five sections, worked through in order.
Time
About ten minutes, start to finish.
Cost
Free, with no course attached to it.
Delivery
Downloads as a PDF the moment you ask for it.

What is inside

Five sections, in this order.

01

Quick check-in

Rate where the thought is sitting right now, and name what set it off. Nothing about this is random.

02

Interrupt the spiral

What you are thinking, what you are making it mean about you, and which feeling is actually underneath it.

03

The ladder

Three rungs, starting at the bottom. You do not have to jump from hating your body to loving it.

04

Shift your identity

Three things about you that do not move when your body does, and what brings you joy that has nothing to do with how you look.

05

Microaction

Pick one thing and do it anyway. Not when you feel confident, not when your body looks different. Now.

An overhead view of a pale wooden table with an open, blank notebook in daylight.

A workbook is not therapy.

It is a starting point, and for some people it is enough to notice the pattern. If it is not, the consult is free and there is no pressure attached to it.

Book a free consult